I'm in self-imposed lockdown this week because most of New Jersey is in a disgusting heat wave.
Also, my anxiety level is creeping toward the red zone because most of New Jersey is in a disgusting heat wave.
Did I mention the disgusting heat wave?
Thanks to black paper shades (just over $6 at Home Depot!) and dark curtains on most of my windows, it's nice and dark and cool inside my house and I'm protected from the intensity of the sun which is essential for me all the time, but particularly in the summer when the sun is trying to kill me.
There are other things you can also do to cope while hiding inside away from Evil Sun and its cohorts, Humidity and Dew Point...
For one, humor. Humor is essential to ward off all kinds of woes. In fact I would go so far as to say that it has saved my life on many occasions. So while you are hibernating from summer, you could look at fun/ny things on the internet or watch funny television or read books that makes you laugh (the library is free and cool!) or draw nonsense pictures that crack you up (see above & below) even if they might not make a single other person snicker.